Ginger Carrot Parsnip Soup Recipe

Name: Ginger Carrot Parsnip Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 medium onion, chopped; 3 garlic cloves, chopped; 2 tablespoons fresh ginger, peeled and grated; 1 teaspoon cumin; 1/2 teaspoon coriander; 1/4 teaspoon cayenne pepper (optional); 3 medium carrots, cut into 1-inch pieces; 3 medium parsnips, cut into 1-inch pieces; 1 (15 ounce) can chicken broth or (15 ounce) can vegetable broth; 1 (15 ounce) can coconut milk; 1/2 lemon, juice of; salt; pepper

Servings: persons

1 tablespoon oil
1 medium onion, chopped
3 garlic cloves, chopped
2 tablespoons fresh ginger, peeled and grated
1 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper (optional)
3 medium carrots, cut into 1-inch pieces
3 medium parsnips, cut into 1-inch pieces
1 (15 ounce) can chicken broth or (15 ounce) can vegetable broth
1 (15 ounce) can coconut milk
1/2 lemon, juice of
salt
pepper

1
Heat oil in a large saucepan over medium-high heat. Add onion and sautee until tender (about 10 minutes).
2
Add garlic and ginger, sautee for another minute.
3
Add spices and stir to coat.
4
Add carrots, parsnips, and broth and bring to a boil. Reduce heat and simmer until carrots and parsnips are tender (about 30 minutes).
5
Puree mixture in a blender or food processor.
6
Return to saucepan and slowly stir in coconut milk over medium heat.
7
Add lemon juice, salt, and pepper to taste.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil, 1 medium onion, chopped, 3 garlic cloves, chopped, 2 tablespoons fresh ginger, peeled and grated, and more.

Yes, Ginger Carrot Parsnip Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Carrot Parsnip Soup

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