Giada White Bean Chicken Chile W/Kale Recipe

Name: Giada White Bean Chicken Chile W/Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 4 garlic cloves, minced; 2 pounds ground chicken; 1 teaspoon salt, plus more for seasoning; 2 tablespoons ground cumin; 1 tablespoon fennel seeds; 1 tablespoon dried oregano; 2 teaspoons chili powder; 3 tablespoons flour; 2 (15-ounce cans) cannellini or other white beans, rinsed and drained; 1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces; 11/2 cups frozen corn, thawed; 4 cups low-sodium chicken stock; 1/4 teaspoon crushed red pepper flakes; Freshly ground black pepper for seasoning; 1/2 cup grated Parmesan cheese; 1/4 cup chopped fresh flat-leaf parsley; 12/7/2013 - I doubled for 7 people. Used 3 lbs meat but could use less meat and more beans and corn. I used one can black beans cause that was all i had. I used Kale instead of chard, and added fro…

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
2 (15-ounce cans) cannellini or other white beans, rinsed and drained
1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces
11/2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
12/7/2013 - I doubled for 7 people. Used 3 lbs meat but could use less meat and more beans and corn. I used one can black beans cause that was all i had. I used Kale instead of chard, and added frozen pureed winter squash (2 boxes) and cinnamon. Go heavier on spices. Did not use flour.

1
large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
2
Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.
3
Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe/index.html?oc=linkback

1544

kcal

Calories

Fat

137

Carbs

178

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 4 garlic cloves, minced, 2 pounds ground chicken, and more.

Yes, Giada White Bean Chicken Chile W/Kale falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Giada White Bean Chicken Chile W/Kale

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