GF Parmesean crusted Tilapia

1. 1

   Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that.

2. 2

   i also throw in some parsley...for looks.

3. 3

   I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides.

4. 4

   I run the fish under water so the breading sticks better.

5. 5

   I put breaded fish in HOT 100% olive oil.

6. 6

   After all fish is in pan, flip a few times to prevent burning.

7. 7

   I sprinkle left over breading mix onto the fish while frying for better coverage.

8. 8

   I use a screen to cover while cooking.

9. 9

   It helps prevent splattering.

10. 10

    When all breading is golden brown take out of pan n serve.

11. 11

    This breading has a tendancy to stick to pan.

12. 12

    I scrape any breading off pan and place on top the fish.

13. 13

    You can fry as many or few as u like.

14. 14

    I make four pieces n we each eat 2 (explanation of serving sizes).

15. 15

    The fish is usually thin an fairly small.

* Per serving · 4 servings · Values may vary.