How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garlicky Veggie Pate?

You need 10 ingredients. The key ingredients include: 1 cup unsalted roasted sunflower seeds, ground, ½ cup whole wheat flour, ½ cup nutritional yeast, 6 green onions, chopped, and more.

Is Garlicky Veggie Pate suitable as soups & stews?

Yes, Garlicky Veggie Pate falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Garlicky Veggie Pate?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlicky Veggie Pate Recipe

Name: Garlicky Veggie Pate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup unsalted roasted sunflower seeds, ground; ½ cup whole wheat flour; ½ cup nutritional yeast; 6 green onions, chopped; 14 garlic cloves, smashed; 1 medium sized potato, peeled and grated; ½ cup margarine, melted; 1 cup vegetable broth; ½ cup hot water; 2 teaspoons herbes de provence

Try this homemade Garlicky Veggie Pate recipe the whole family will love. Made with unsalted roasted sunflower seeds, whole wheat flour, nutritional yea…

This Garlicky Veggie Pate relies on simple, everyday ingredients such as whole wheat flour, nutritional yeast, green onions, chopped and garlic cloves, smashed. It comes together quickly and makes 4 servings, at about 1002 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1002

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garlicky Veggie Pate

Tips for the best results

Variations & substitutions

My Personal Notes

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