Garlicky "Fried" Vegetables Recipe

Name: Garlicky "Fried" Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small green tomato, cut into 1/4-inch-thick slices; 1/8 teaspoon salt; 1 small zucchini, cut into 1/4-inch-thick slices; 1/2 (8-ounce) container button mushrooms, stems removed; 1/2 pound whole okra; 1 medium-size red bell pepper, cut into strips; 1 large garlic clove, minced; 2 teaspoons Creole seasoning; 1/4 cup cornstarch, sifted; 3 cups panko breadcrumbs; 1/4 teaspoon salt; 1/4 teaspoon pepper; 6 large egg whites; Vegetable cooking spray

Servings: persons

1 small green tomato, cut into 1/4-inch-thick slices
1/8 teaspoon salt
1 small zucchini, cut into 1/4-inch-thick slices
1/2 (8-ounce) container button mushrooms, stems removed
1/2 pound whole okra
1 medium-size red bell pepper, cut into strips
1 large garlic clove, minced
2 teaspoons Creole seasoning
1/4 cup cornstarch, sifted
3 cups panko breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
6 large egg whites
Vegetable cooking spray

1
Place tomato slices on paper towels; sprinkle with 1/8 teaspoon salt, and let stand 5 minutes.
2
Place tomatoes, zucchini, and next 4 ingredients in a large bowl. Sprinkle evenly with Creole seasoning and cornstarch; shake to remove excess.
3
Combine breadcrumbs, 1/4 teaspoon salt, and pepper in a shallow bowl. Whisk 3 egg whites in a small bowl until frothy. Dip half of vegetables in egg whites, draining excess. Dredge vegetables, in batches, in breadcrumb mixture. Repeat procedure with remaining egg whites, vegetables, and breadcrumb mixture.
4
Arrange vegetables on wire racks coated with cooking spray; place racks on aluminum foil-lined pans. (Do not overlap vegetables.)
5
Bake at 400u00b0 for 30 to 35 minutes or until golden brown. Serve immediately with Horseradish Sauce.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 small green tomato, cut into 1/4-inch-thick slices, 1/8 teaspoon salt, 1 small zucchini, cut into 1/4-inch-thick slices, 1/2 (8-ounce) container button mushrooms, stems removed, and more.

Yes, Garlicky "Fried" Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlicky "Fried" Vegetables

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