Garlicky "Fried" Vegetables Recipe

Name: Garlicky "Fried" Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small green tomato, cut into 1/4-inch-thick slices; 1/8 teaspoon salt; 1 small zucchini, cut into 1/4-inch-thick slices; 1/2 (8-ounce) container button mushrooms, stems removed; 1/2 pound whole okra; 1 medium-size red bell pepper, cut into strips; 1 large garlic clove, minced; 2 teaspoons Creole seasoning; 1/4 cup cornstarch, sifted; 3 cups panko breadcrumbs; 1/4 teaspoon salt; 1/4 teaspoon pepper; 6 large egg whites; Vegetable cooking spray

Servings: persons

1 small green tomato, cut into 1/4-inch-thick slices
1/8 teaspoon salt
1 small zucchini, cut into 1/4-inch-thick slices
1/2 (8-ounce) container button mushrooms, stems removed
1/2 pound whole okra
1 medium-size red bell pepper, cut into strips
1 large garlic clove, minced
2 teaspoons Creole seasoning
1/4 cup cornstarch, sifted
3 cups panko breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
6 large egg whites
Vegetable cooking spray

1
Place tomato slices on paper towels; sprinkle with 1/8 teaspoon salt, and let stand 5 minutes.
2
Place tomatoes, zucchini, and next 4 ingredients in a large bowl. Sprinkle evenly with Creole seasoning and cornstarch; shake to remove excess.
3
Combine breadcrumbs, 1/4 teaspoon salt, and pepper in a shallow bowl. Whisk 3 egg whites in a small bowl until frothy. Dip half of vegetables in egg whites, draining excess. Dredge vegetables, in batches, in breadcrumb mixture. Repeat procedure with remaining egg whites, vegetables, and breadcrumb mixture.
4
Arrange vegetables on wire racks coated with cooking spray; place racks on aluminum foil-lined pans. (Do not overlap vegetables.)
5
Bake at 400u00b0 for 30 to 35 minutes or until golden brown. Serve immediately with Horseradish Sauce.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 small green tomato, cut into 1/4-inch-thick slices, 1/8 teaspoon salt, 1 small zucchini, cut into 1/4-inch-thick slices, 1/2 (8-ounce) container button mushrooms, stems removed, and more.

Yes, Garlicky "Fried" Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlicky "Fried" Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions