Gardenburger Stir Fry Recipe

Name: Gardenburger Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 veggie burgers; 8 celery ribs; 2 bell peppers (any color); 2 large carrots; 12 medium onion; 1 garlic clove; 1 lemon, juice of; 1 tablespoon hot sauce; 1 teaspoon paprika; 1 teaspoon cumin; 1 teaspoon dill weed; salt (to tase) or pepper (to tase); ¼ cup broth (for simmering); 4 tablespoons rice wine vinegar; 4 tablespoons soy sauce; 2 tablespoons oyster sauce or 2 tablespoons stir-fry sauce

Servings: persons

4 veggie burgers
8 celery ribs
2 bell peppers (any color)
2 large carrots
12 medium onion
1 garlic clove
1 lemon, juice of
1 tablespoon hot sauce
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon dill weed
salt (to tase) or pepper (to tase)
¼ cup broth (for simmering)
4 tablespoons rice wine vinegar
4 tablespoons soy sauce
2 tablespoons oyster sauce or 2 tablespoons stir-fry sauce

1
Defrost gardenburger patties while dicing vegetables.
2
(heat in micro if really frozen -- we're aiming for a little cooler than room temp.
3
).
4
Chop garlic and smooth out into a paste; rub on both sides of each patty.
5
Break patties up into a large, chunky ground and combine with vegetables in a bowl.
6
Add spices, oyster sauce, lemon, vinegar, broth, and soy sauce, stirring with a spoon.
7
Heat skillet on high; coat wok with 0 calorie cooking spray.
8
Add mixture to skillet and cook for about 5-7 minutes, or until vegetables and patties are done to your liking.
9
(I like mine with a little bite).
10
Serve with anything: rice cakes, toast, pasta, tuna, tortilla, as a side, or simply, by itself.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 veggie burgers, 8 celery ribs, 2 bell peppers (any color), 2 large carrots, and more.

Yes, Gardenburger Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gardenburger Stir Fry

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