Garden Vegetable Quiche Recipe

Name: Garden Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 9 inch partially baked pie shell; 2 cups sliced zucchini; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons margarine (or butter); 1 medium tomato, chopped; 1 small carrot, grated; 1/4 teaspoon salt; 1 cup 1% fat cottage cheese; 2 eggs; 1/4 cup milk; dash Wocestershire sauce; 3 tablespoons parmesan cheese

Servings: persons

1 9 inch partially baked pie shell
2 cups sliced zucchini
1 onion, chopped
2 cloves garlic, minced
2 tablespoons margarine (or butter)
1 medium tomato, chopped
1 small carrot, grated
1/4 teaspoon salt
1 cup 1% fat cottage cheese
2 eggs
1/4 cup milk
dash Wocestershire sauce
3 tablespoons parmesan cheese

1
Preheat oven to 375'. Saute vegetable (except tomato) in margarine(butter) just until soft. Add tomato and heat through. Beat eggs and add remaining ingredients, except Parmesan Cheese. Put vegetable in pie crust and cover with egg mixture. Bake until set and light brown at edges (about 25 to 35 minutes). Top with Parmesan cheese and let sit for a few minutes.
2
Gluten Free version - for a gluten free version of this recipe, i simply make this in my cast iron skillet and after sauteing vegetable, I add egg mixture and place in the oven. No need for crust.
3
For Lactose/Dairy Free - I use lactose free cottage cheese, omit Parmesan cheese and use soy milk.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 9 inch partially baked pie shell, 2 cups sliced zucchini, 1 onion, chopped, 2 cloves garlic, minced, and more.

Yes, Garden Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Vegetable Quiche

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