How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Omelet?

You need 12 ingredients. The key ingredients include: 1 small tomato, seeded and chopped, 1 small zucchini, chopped, 1 small yellow squash, chopped, 1/4 cup chopped onion, and more.

Is Garden Omelet suitable as breakfast?

Yes, Garden Omelet falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Garden Omelet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Omelet Recipe

Name: Garden Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small tomato, seeded and chopped; 1 small zucchini, chopped; 1 small yellow squash, chopped; 1/4 cup chopped onion; 1/4 cup chopped green bell pepper; 1/4 cup sliced fresh mushrooms; Vegetable cooking spray; 1 cup egg substitute; 1 to 2 teaspoons hot sauce; 1/4 teaspoon salt; 2 ounces reduced-fat sharp Cheddar cheese, shredded; 1 tablespoon chopped fresh parsley

Start your day right with this Garden Omelet recipe. Made with tomato, zucchini, yellow squash and onion. Easy step-by-step instructions included.

This Garden Omelet relies on simple, everyday ingredients such as small zucchini, chopped, small yellow squash, chopped, chopped onion and chopped green bell pepper. It comes together quickly and makes 4 servings, at about 163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garden Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

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