Garden Frittata Recipe

Name: Garden Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. fresh broccoli, cut into bite-size pieces; 1 c. thinly sliced carrots; 6 eggs; 1 c. cottage cheese; 1/4 tsp. salt; 1/8 tsp. pepper; 1 c. sliced fresh mushrooms; 2 Tbsp. butter; 6 thin tomato slices; grated Parmesan cheese

Servings: persons

1 1/2 c. fresh broccoli, cut into bite-size pieces
1 c. thinly sliced carrots
6 eggs
1 c. cottage cheese
1/4 tsp. salt
1/8 tsp. pepper
1 c. sliced fresh mushrooms
2 Tbsp. butter
6 thin tomato slices
grated Parmesan cheese

1
Place broccoli and carrots in a steamer basket.
2
Place basket over boiling water.
3
Cover; steam for 8 to 10 minutes or just until tender.
4
In a medium bowl beat eggs with the cottage cheese, salt and pepper.
5
Stir in steamed vegetables and mushrooms.
6
In a 10-inch skillet or omelet pan, melt butter.
7
Pour in egg mixture and cook over medium heat, lifting edges occasionally to allow uncooked portion to flow underneath, until top is almost set and bottom is lightly browned.
8
Place skillet under broiler 5 inches from heat, for 1 to 2 minutes.
9
Top with tomato slices.
10
Sprinkle with Parmesan cheese; broil about 1 minute longer.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. fresh broccoli, cut into bite-size pieces, 1 c. thinly sliced carrots, 6 eggs, 1 c. cottage cheese, and more.

Yes, Garden Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Frittata

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