Garden-Fresh Puffy Omelets Recipe

Name: Garden-Fresh Puffy Omelets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup egg substitute; 2 tablespoons fat-free milk; 1 1/2 teaspoons minced fresh dillweed; 1/4 teaspoon salt; 1/8 teaspoon pepper; 4 large egg whites; 1 tablespoon all-purpose flour; Cooking spray; 1/2 cup alfalfa sprouts; 1 tomato, thinly sliced; 1 1/2 tablespoons grated fresh Parmesan cheese

Servings: persons

1/2 cup egg substitute
2 tablespoons fat-free milk
1 1/2 teaspoons minced fresh dillweed
1/4 teaspoon salt
1/8 teaspoon pepper
4 large egg whites
1 tablespoon all-purpose flour
Cooking spray
1/2 cup alfalfa sprouts
1 tomato, thinly sliced
1 1/2 tablespoons grated fresh Parmesan cheese

1
Combine first 5 ingredients in a large bowl; set aside.
2
Beat egg whites with a mixer at high speed until soft peaks form; add flour, beating until stiff peaks form. Fold egg white into egg substitute mixture.
3
Coat a 6-inch nonstick skillet with cooking spray; place over medium heat until hot. Pour half of egg white mixture into pan, spreading evenly. Cover and cook 5 minutes or until center is set. Layer half each of alfalfa sprouts, tomato, and cheese over half of omelet. Loosen omelet with spatula; fold in half. Slide omelet onto a plate. Repeat procedure with remaining egg white mixture, sprouts, tomato, and cheese. Serve immediately.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup egg substitute, 2 tablespoons fat-free milk, 1 1/2 teaspoons minced fresh dillweed, 1/4 teaspoon salt, and more.

Yes, Garden-Fresh Puffy Omelets falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden-Fresh Puffy Omelets

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