Garden Delicious Recipe

Name: Garden Delicious
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 head of cauliflower, broken; up in flowerets; 1 bunch broccoli, broken up in flowerets; 1 red pepper, sliced in strips; 1 green pepper, slced in strips; 4 cloves of garlic, minced; 2 large onions,chopped; 1 1/2 cups of uncoiked Basmati rice; 3 cups of vegetable broth; 3 tbs. of soya sauce; 1 tbs. of dried thyme leaves; 2 cups of cashew nut pieces; 2 cups of medium cheddar; 2 cups of garlic cheese (optional, if can't be found); 3 tbs. of peanut oil

Servings: persons

1 head of cauliflower, broken
up in flowerets
1 bunch broccoli, broken up in flowerets
1 red pepper, sliced in strips
1 green pepper, slced in strips
4 cloves of garlic, minced
2 large onions,chopped
1 1/2 cups of uncoiked Basmati rice
3 cups of vegetable broth
3 tbs. of soya sauce
1 tbs. of dried thyme leaves
2 cups of cashew nut pieces
2 cups of medium cheddar
2 cups of garlic cheese (optional, if can't be found)
3 tbs. of peanut oil

1
In a 4 quart glass casserole dish, microwave vegetable broth, half the onion and rice for 15 minutes. Rice should have absorbed the broth. If no microwave, cook in oven at 350F for half an hour. Add thyme and soya sauce, mix and set aside.
2
Preset or keep oven at 350F.
3
In a wok, heat oil and add peppers, cauliflower, broccoli, garlic and other half of onions. Stir fry for 5 minutes.
4
Pour stir fry on top of rice mixture. Add cashews and then cheese. Cook in oven for 10 minutes (cheese should be melted). Let stand for 3 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 head of cauliflower, broken, up in flowerets, 1 bunch broccoli, broken up in flowerets, 1 red pepper, sliced in strips, and more.

Yes, Garden Delicious falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Delicious

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