How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Delicious ?

You need 15 ingredients. The key ingredients include: 1 head of cauliflower, broken, up in flowerets, 1 bunch broccoli, broken up in flowerets, 1 red pepper, sliced in strips, and more.

Is Garden Delicious suitable as soups & stews?

Yes, Garden Delicious falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Garden Delicious ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Delicious Recipe

Name: Garden Delicious
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of cauliflower, broken; up in flowerets; 1 bunch broccoli, broken up in flowerets; 1 red pepper, sliced in strips; 1 green pepper, slced in strips; 4 cloves of garlic, minced; 2 large onions,chopped; 1 1/2 cups of uncoiked Basmati rice; 3 cups of vegetable broth; 3 tbs. of soya sauce; 1 tbs. of dried thyme leaves; 2 cups of cashew nut pieces; 2 cups of medium cheddar; 2 cups of garlic cheese (optional, if can't be found); 3 tbs. of peanut oil

Try this homemade Garden Delicious recipe the whole family will love. Made with cauliflower, broccoli, red pepper and green pepper. Easy step-by-step in…

This Garden Delicious relies on simple, everyday ingredients such as head of cauliflower, broken, up in flowerets, red pepper, sliced in strips and of garlic, minced. It comes together quickly and makes 4 servings, at about 1264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1264

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garden Delicious

Tips for the best results

Variations & substitutions

My Personal Notes

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