Garbazo Garlic Filled Wonton Cups Recipe

Name: Garbazo Garlic Filled Wonton Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 wonton wrappers (fresh or fozen); 1 (15 ounce) can garbanzo beans, rinsed well; 3 tablespoons sesame seeds; 2 tablespoons onions, chopped; 1 -2 garlic clove; 2 tablespoons lemon juice; 2 tablespoons water; 1 teaspoon olive oil; 2 ounces shredded monterey jack cheese; 2 tablespoons red bell peppers, finely chopped

Servings: persons

24 wonton wrappers (fresh or fozen)
1 (15 ounce) can garbanzo beans, rinsed well
3 tablespoons sesame seeds
2 tablespoons onions, chopped
1 -2 garlic clove
2 tablespoons lemon juice
2 tablespoons water
1 teaspoon olive oil
2 ounces shredded monterey jack cheese
2 tablespoons red bell peppers, finely chopped

1
Lightly spray 24 mini muffin cups with cooking spray.
2
Press 1 wonton wrapper into each cup, leaving edges extended.
3
Lightly spray wrappers with cooking spray.
4
Bake at 350 for 5-8 minutes, or until golden brown and remove from pans.
5
Combine all filling ingredients in food processor.
6
Blend until smooth.
7
Transfer to saucepan and heat until hot.
8
Spoon one tbsp filling into each baked cup.
9
Sprinkle with cheese and bell pepper.
10
Bake at 350 3-4 more minutes or until cheese is melted.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 24 wonton wrappers (fresh or fozen), 1 (15 ounce) can garbanzo beans, rinsed well, 3 tablespoons sesame seeds, 2 tablespoons onions, chopped, and more.

Yes, Garbazo Garlic Filled Wonton Cups falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbazo Garlic Filled Wonton Cups

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