Polenta Blini With Beet Dip Recipe

Name: Polenta Blini With Beet Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup self-rising flour; 2/3 cup polenta; 1 tsp caraway seeds; 1 cup low-fat yogurt; 3/4 cup skim milk; 1 None egg, lightly beaten; 1 lb baby beets, cooked; 1 clove garlic, minced; 1 tbsp prepared horseradish; 2 tsp fresh chives, chopped; 2 tbsp butter

Servings: persons

1/2 cup self-rising flour
2/3 cup polenta
1 tsp caraway seeds
1 cup low-fat yogurt
3/4 cup skim milk
1 None egg, lightly beaten
1 lb baby beets, cooked
1 clove garlic, minced
1 tbsp prepared horseradish
2 tsp fresh chives, chopped
2 tbsp butter

1
Combine flour, polenta and caraway seeds. Add 3/4 cup yogurt, milk and egg. Stir until smooth. Set batter aside for 10 mins, to thicken.
2
Meanwhile, process beets, remaining yogurt, garlic and horseradish until smooth. Season. Transfer to a serving bowl. Sprinkle with 1 tsp chives. Set aside.
3
Working in batches, melt butter in a nonstick frying pan over medium heat. Cook 4 blini (around 2 tsp batter each) for 1-2 mins per side, or until golden brown. Transfer to a wire rack to cool.
4
Serve blinis with beet dip and remaining chives.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup self-rising flour, 2/3 cup polenta, 1 tsp caraway seeds, 1 cup low-fat yogurt, and more.

Yes, Polenta Blini With Beet Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Polenta Blini With Beet Dip

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