Garbanzo Veggie Burger Recipe

Name: Garbanzo Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can garbanzo beans; 1/2 cup of uncooked pearl barley; 1/2 cup of uncooked brown rice; 1 1/2 cups water; 2 medium carrots (finely shredded); 1 egg; 1 tablespoon garlic powder; 3 tablespoons onion powder or 3 tablespoons onion flakes; 2 teaspoons black pepper; 2 teaspoons paprika; 2 teaspoons cumin powder

Servings: persons

1 (15 1/2 ounce) can garbanzo beans
1/2 cup of uncooked pearl barley
1/2 cup of uncooked brown rice
1 1/2 cups water
2 medium carrots (finely shredded)
1 egg
1 tablespoon garlic powder
3 tablespoons onion powder or 3 tablespoons onion flakes
2 teaspoons black pepper
2 teaspoons paprika
2 teaspoons cumin powder

1
Wash the barley and rice and drain.
2
Add 1 1/2 cups of water to the grains and let it soak for 1 hour.
3
Then cook the grains until done.
4
In a blender, puree the can of beans.
5
When done, put into a large bowl with the garlic powder, onion powder, black pepper, paprika, and cumin powder and mix well.
6
Add the shredded carrots to the bean mix.
7
When the grains are done cooking, put them into the blender in 1 cup batches (don't dump all the rice in at once because it becomes gummy) and blend until it forms sort of a sticky ball.
8
Do this until all the grains are used up.
9
Add the sticky rice mix to the garbanzo bean mix and blend well (I just used my hands).
10
Add an egg to the mix now and stir.
11
Now form the mixture into 10 balls and flatten them like burger patties.
12
Put onto a lightly greased baking pan and broil about 5 inches from heat for 5 minutes per side.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 1/2 ounce) can garbanzo beans, 1/2 cup of uncooked pearl barley, 1/2 cup of uncooked brown rice, 1 1/2 cups water, and more.

Yes, Garbanzo Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Veggie Burger

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