Garbanzo Squash Stew Recipe

Name: Garbanzo Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1 onions chopped; 2 each garlic cloves; 16 ounces tomatoes chopped; 1/2 teaspoon paprika; 1/2 teaspoon oregano dried; 1/4 teaspoon black pepper; 1 dash red hot pepper sauce; 16 ounces chickpeas (garbanzo beans) drained, rinsed; 1 cup winter squash peeled, diced; 1 1/4 cups tomato juice spicy; 2 cups spinach fresh

Servings: persons

1/2 cup water
1 onions chopped
2 each garlic cloves
16 ounces tomatoes chopped
1/2 teaspoon paprika
1/2 teaspoon oregano dried
1/4 teaspoon black pepper
1 dash red hot pepper sauce
16 ounces chickpeas (garbanzo beans) drained, rinsed
1 cup winter squash peeled, diced
1 1/4 cups tomato juice spicy
2 cups spinach fresh

1
Place water, onion and garlic in a large pot.
2
Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.
3
Add tomatoes (including tomato liquid) and seasonings.
4
Cook for 5 more minutes.
5
Add garbanzo beans, squash and tomato juice.
6
Cover and cook for 30 minutes, until squash is tender.
7
Stir in spinach and cook until softened, about 2 to 3 minutes.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup water, 1 onions chopped, 2 each garlic cloves, 16 ounces tomatoes chopped, and more.

Yes, Garbanzo Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Squash Stew

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