Garbanzo Bean Salad With Tuna And Creamy Lemon Dressing Recipe

Name: Garbanzo Bean Salad With Tuna And Creamy Lemon Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup low-fat plain yogurt; 4 tablespoons low-fat mayonnaise; 1 1/2 tablespoons Dijon mustard; 2 tablespoons fresh lemon juice; 1 teaspoon lemon zest; 1 head chopped romaine lettuce; 1 (6 ounce) can tuna in water (drained); 1 (15 ounce) can garbanzo beans; 1 cup chopped spring onion; 1 cup chopped celery; 1 cup halved cherry tomatoes; 1/2 cup chopped fresh parsley; salt; fresh ground black pepper

Servings: persons

1/2 cup low-fat plain yogurt
4 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 head chopped romaine lettuce
1 (6 ounce) can tuna in water (drained)
1 (15 ounce) can garbanzo beans
1 cup chopped spring onion
1 cup chopped celery
1 cup halved cherry tomatoes
1/2 cup chopped fresh parsley
salt
fresh ground black pepper

1
Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.
2
In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.
3
Pour the dressing over the salad.
4
Season salad to taste with salt and pepper.
5
Toss to blend.
6
The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).
7
Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup low-fat plain yogurt, 4 tablespoons low-fat mayonnaise, 1 1/2 tablespoons Dijon mustard, 2 tablespoons fresh lemon juice, and more.

Yes, Garbanzo Bean Salad With Tuna And Creamy Lemon Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garbanzo Bean Salad With Tuna And Creamy Lemon Dressing

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