Fruits of the Tropics Salad Recipe

Name: Fruits of the Tropics Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pineapple; 1 (14 ounce) can guava shells in syrup (i.e., guava halves); 2 medium bananas, sliced and divided; 1 large mango, peeled, pitted and diced; 4 ounces ginger, preserved; 2 tablespoons ginger syrup (from the preserved ginger); 4 tablespoons thick coconut milk; 2 teaspoons sugar; ½ teaspoon nutmeg, freshly grated; ½ teaspoon ground cinnamon; 14 coconut, cut in strips, to decorate

Servings: persons

1 medium pineapple
1 (14 ounce) can guava shells in syrup (i.e., guava halves)
2 medium bananas, sliced and divided
1 large mango, peeled, pitted and diced
4 ounces ginger, preserved
2 tablespoons ginger syrup (from the preserved ginger)
4 tablespoons thick coconut milk
2 teaspoons sugar
½ teaspoon nutmeg, freshly grated
½ teaspoon ground cinnamon
14 coconut, cut in strips, to decorate

1
Peel, core and cube the pineapple, and place in a serving bowl.
2
Reserving the liquid, drain and chop the guavas.
3
Toss the guavas into the serving bowl with one of the bananas and the mango.
4
Chop the preserved ginger and add to the pineapple mixture.
5
Pour 2 tablespoons of the ginger syrup, and the reserved guava syrup into a blender or food processor and add the other banana, the coconut milk and the sugar.
6
Blend to form a smooth creamy puree.
7
Pour the banana and coconut mixture over the fruit, add a little grated nutmeg and a sprinkling of cinnamon.
8
Serve chilled, decorated with strips of coconut.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium pineapple, 1 (14 ounce) can guava shells in syrup (i.e., guava halves), 2 medium bananas, sliced and divided, 1 large mango, peeled, pitted and diced, and more.

Yes, Fruits of the Tropics Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruits of the Tropics Salad

How did you like this recipe?

Frequently Asked Questions