How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Fruited Bulgur Salad?

You need 13 ingredients. The key ingredients include: 1 ½ cups boiling water, 1 cup fine bulgur or 1 cup medium-grain bulgur (6 ounces), 1 cup chopped fresh parsley, 14-½ cup chopped of fresh mint or 1 tablespoon dried mint, and more.

Is Middle Eastern Fruited Bulgur Salad suitable as salads?

Yes, Middle Eastern Fruited Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Fruited Bulgur Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Middle Eastern Fruited Bulgur Salad Recipe

Name: Middle Eastern Fruited Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups boiling water; 1 cup fine bulgur or 1 cup medium-grain bulgur (6 ounces); 1 cup chopped fresh parsley; 14-½ cup chopped of fresh mint or 1 tablespoon dried mint; ½ cup scallion, chopped (6 to 8); ⅓ cup chopped pitted dates; ⅓ cup raisins or ⅓ cup dried currants or ⅓ cup chopped dried apricot; ⅓ cup chopped almonds or ⅓ cup pistachio nut; ⅓ cup fresh lemon juice; 6 tablespoons extra virgin olive oil; 1 ½ teaspoons salt, about; ¼ teaspoon pepper; ⅛ teaspoon ground cinnamon

Fresh, crisp and full of flavor — this Middle Eastern Fruited Bulgur Salad is a must-try. Made with boiling water, parsley, mint and scallion. Easy step…

This Middle Eastern Fruited Bulgur Salad relies on simple, everyday ingredients such as boiling water, chopped fresh parsley, scallion, chopped (6 to 8) and chopped pitted dates. It comes together quickly and makes 4 servings, at about 1091 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1091

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Middle Eastern Fruited Bulgur Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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