Fried Rice With Broccoli And Eggs Recipe

Name: Fried Rice With Broccoli And Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups small broccoli florets; 4 large eggs; 2 tablespoons water; 1 tablespoon vegetable oil, divided; 1 tablespoon minced peeled fresh ginger; 2 garlic cloves, minced; 4 cups cooked long-grain rice, chilled; 1/2 cup shredded carrot; 1/4 cup fat-free, less-sodium chicken broth; 2 tablespoons low-sodium soy sauce; 2 teaspoons dark sesame oil; 1/4 teaspoon salt; 1/4 cup thinly sliced green onions

Servings: persons

3 cups small broccoli florets
4 large eggs
2 tablespoons water
1 tablespoon vegetable oil, divided
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
4 cups cooked long-grain rice, chilled
1/2 cup shredded carrot
1/4 cup fat-free, less-sodium chicken broth
2 tablespoons low-sodium soy sauce
2 teaspoons dark sesame oil
1/4 teaspoon salt
1/4 cup thinly sliced green onions

1
Steam broccoli, covered, 2 minutes or until crisp-tender; rinse with cold water. Drain; cool.
2
Combine eggs and 2 tablespoons water. Heat 1 teaspoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove egg mixture from pan.
3
Add 2 teaspoons vegetable oil to pan. Add ginger and garlic; stir-fry 30 seconds. Add rice; stir-fry 3 minutes. Add broccoli, carrot, and broth; cook 1 minute. Add cooked eggs, soy sauce, sesame oil, and salt; stir-fry 1 minute or until thoroughly heated. Sprinkle with green onions.

1050

kcal

Calories

Fat

182

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups small broccoli florets, 4 large eggs, 2 tablespoons water, 1 tablespoon vegetable oil, divided, and more.

Yes, Fried Rice With Broccoli And Eggs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fried Rice With Broccoli And Eggs

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