Fried Cauliflower With Pine Nuts, Capers And Chilli – a delicious recipe with capers, clove garlic, parsley, olive oil, Salt, cauliflowers. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Put the capers, garlic, parsley and oil in the small bowl of a food processor, add an eighth of a teaspoon of salt and blitz to a coarse paste. Transfer to a large bowl and set aside.
2
Bring a large saucepan of water to a boil, add the cauliflower and blanch for 30 seconds. Remove and plunge straight into cold water to stop the cooking. Drain and pat dry.
3
Dry the saucepan and add enough oil to come 3-4cm up the sides. Place on a high heat and, once hot, add the cauliflower - you may need to do this in batches. Fry for six to eight minutes, until golden-brown and crisp, then use a slotted spoon to transfer to a kitchen paper-lined colander and sprinkle with another eighth of a teaspoon of salt. Keep the oil in the pan. Leave the cauli to drain for three minutes, stir gently into the caper and parsley sauce and arrange on a serving dish. Heat the oil pan on a medium flame, add the chillies and pine nuts, and fry for a minute. Lift out with a slotted spoon, drain on kitchen towel, sprinkle over the cauli and serve.
180
kcal
Calories
18
g
Fat
4
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 50g capers, rinsed and drained, 1 clove garlic, peeled and crushed, 20g chopped parsley, 3 tbsp olive oil, and more.
Yes, Fried Cauliflower With Pine Nuts, Capers And Chilli falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy