Fresh Tuna (Or Salmon) Salad – a delicious recipe with tuna filets, head lettuce, Vinagrette, extra virgin olive oil, vinegar, garlic. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
["Make vinagrette by mixing all ingredients well. Set aside.", "POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1"" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.", "BROILED FISH: Cut fish into 1"" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.", "Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve."]
285
kcal
Calories
16
g
Fat
18
g
Carbs
19
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 1/2 lb fresh tuna filets (or salmon filets), 1 head lettuce (or greens assortement), Vinagrette Dressing with plum tomatoes, 4 tablespoons extra virgin olive oil, and more.
Yes, Fresh Tuna (Or Salmon) Salad falls under the Seafood category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
