Fresh Tuna and Watercress Salad Recipe

Name: Fresh Tuna and Watercress Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoon reduces-sodium soy sauce; 1/4 cup (packed) fresh cilantro leaves; 2 tablespoons mayonnaise; 1 tablespoon oriental sesame oil; 2 teaspoons rice vinegar; 1 1-inch piece peeled fresh ginger, chopped; 1/4 teaspoon cayenne pepper; 1 12- to 14-ounce fresh tuna steal (about 1 inch thick); 2 bunches watercress, stems trimmed; 1 bunch radishes, trimmed, sliced; Sesame seeds

Servings: persons

6 tablespoon reduces-sodium soy sauce
1/4 cup (packed) fresh cilantro leaves
2 tablespoons mayonnaise
1 tablespoon oriental sesame oil
2 teaspoons rice vinegar
1 1-inch piece peeled fresh ginger, chopped
1/4 teaspoon cayenne pepper
1 12- to 14-ounce fresh tuna steal (about 1 inch thick)
2 bunches watercress, stems trimmed
1 bunch radishes, trimmed, sliced
Sesame seeds

1
Blend first 7 ingredients in processor until almost smooth.
2
Pour 1/3 cup sauce into glass pie plate; add fish and turn to coat.
3
Marinate fish 15 minutes per side.
4
Reserve remaining sauce.
5
Drain marinade from fish into heavy medium skillet.
6
Cook over high heat until beginning to boil.
7
Add fish and cook until just opaque in center, about 4 minutes per side.
8
Transfer fish to cutting board; cut crosswise into 1/4-inch-thick slices.
9
Combine watercress and radishes in large shallow bowl and toss to blend.
10
Arrange fish slices over.
11
Sprinkle with sesame seeds; serve with reserved sauce.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tablespoon reduces-sodium soy sauce, 1/4 cup (packed) fresh cilantro leaves, 2 tablespoons mayonnaise, 1 tablespoon oriental sesame oil, and more.

Yes, Fresh Tuna and Watercress Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Tuna and Watercress Salad

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