Fresh Pacific Cod Fish with Crawfish Bayou Sauce Recipe

Name: Fresh Pacific Cod Fish with Crawfish Bayou Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick cooking spray; 4 (7 to 9-ounce) fresh Pacific cod fillets (ling, rock, true cod); Salt and freshly ground pepper; 1 tablespoon butter; 1/3 cup chopped green onions; 1 teaspoon chopped garlic; 1 tablespoon Creole seasoning; 3/4 cup heavy cream; 3/4 cup crawfish, cooked (can substitute cooked shrimp); Chopped fresh parsley leaves, for garnish

Servings: persons

Nonstick cooking spray
4 (7 to 9-ounce) fresh Pacific cod fillets (ling, rock, true cod)
Salt and freshly ground pepper
1 tablespoon butter
1/3 cup chopped green onions
1 teaspoon chopped garlic
1 tablespoon Creole seasoning
3/4 cup heavy cream
3/4 cup crawfish, cooked (can substitute cooked shrimp)
Chopped fresh parsley leaves, for garnish

1
Preheat a grill or grill pan and spray with cooking spray.
2
Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
3
Meanwhile, make sauce: melt butter in a large skillet over medium-high heat.
4
Stir in green onions, garlic, and Creole seasoning.
5
Add cream and lower heat to medium.
6
Stir until mixture is reduced by half, about 5 minutes.
7
Add crawfish and stir for about 30 seconds or until just heated through.
8
Season with salt and pepper, to taste.
9
To serve, plate fish and spoon Crawfish Bayou Sauce over center of fish.
10
Garnish with parsley.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Nonstick cooking spray, 4 (7 to 9-ounce) fresh Pacific cod fillets (ling, rock, true cod), Salt and freshly ground pepper, 1 tablespoon butter, and more.

Yes, Fresh Pacific Cod Fish with Crawfish Bayou Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Pacific Cod Fish with Crawfish Bayou Sauce

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