Fresh Kale Salad Recipe

Name: Fresh Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Kale Leaves; 1 Large Apple; 1 Large Carrot; 1 Ripe Mango; 1 Large Pomegranate; FOR THE MANGO DRESSING:; 1 Medium Ripe Mango; 1 Tablespoon Honey; 1-1/2 Tablespoon Freshly Squeezed Lemon Juice; 4 teaspoons Extra Virgin Olive Oil

Servings: persons

100 grams Kale Leaves
1 Large Apple
1 Large Carrot
1 Ripe Mango
1 Large Pomegranate
FOR THE MANGO DRESSING:
1 Medium Ripe Mango
1 Tablespoon Honey
1-1/2 Tablespoon Freshly Squeezed Lemon Juice
4 teaspoons Extra Virgin Olive Oil

1
Wash all the ingredients thoroughly. Finely chop kale leaves and throw them in a bowl.
2
Core apple, and cut into thin slices or pieces. Peel carrot and shave it into ribbons using the same peeler. Dice mango and de-seed pomegranate. Throw all the ingredients the bowl (or arrange on individual plates).
3
Prepare the dressing by mixing all the ingredients in a blender. Once done, taste it. If you are happy with the taste, pour over the salad. (If you like the dressing sweeter, add more honey. For a stronger citrusy flavor, add an extra squeeze of lemon juice.)
4
Serve as a starter, main or a side! Enjoy!

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 100 grams Kale Leaves, 1 Large Apple, 1 Large Carrot, 1 Ripe Mango, and more.

Yes, Fresh Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Kale Salad

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