Fresh Diet Pasta

Name: Fresh Diet Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: whole wheat spaghetti for 1 person; 1 can tuna; 3 garlic cloves chopped; 1 onion small, chopped; 2 slices red pepper; 2 slices green pepper; 6 coriander sprigs, chopped; 3 tomatoes medium, chopped; olive oil as needed; salt as needed

Eats Now Editorial Team · 261 kcal · Pasta & Noodles

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Fresh Diet Pasta – a delicious recipe with whole wheat spaghetti, tuna, garlic, onion, red pepper, green pepper. Easy to follow and perfect for any occasion.

Serves 4 Pasta & Noodles

Servings: persons

whole wheat spaghetti for 1 person
1 can tuna
3 garlic cloves chopped
1 onion small, chopped
2 slices red pepper
2 slices green pepper
6 coriander sprigs, chopped
3 tomatoes medium, chopped
olive oil as needed
salt as needed

1
Cook the spaghetti in salted water, drain, and set aside.
2
Drain the tuna, and place in a bowl.
3
Add the garlic, onion, peppers, chopped coriander, and mix.
4
Add the tomatoes, sprinkle with a little olive oil. Mix well.
5
Add the spaghetti, and mix evenly.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: whole wheat spaghetti for 1 person, 1 can tuna, 3 garlic cloves chopped, 1 onion small, chopped, and more.

Yes, Fresh Diet Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
261 kcal
Category
Pasta & Noodles

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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