Fresh Berry Sauce

1. 1

   Wash the berries well.

2. 2

   Use small berries such as blueberries or raspberries whole; remove hulls and chop strawberries into approximately 1/2-inch chunks.

3. 3

   Combine the berries in a medium-size saucepan with the apple juice.

4. 4

   Bring to a simmer, cover, and cook gently until all the berries have softened and burst, 5 to 10 minutes.

5. 5

   Dissolve the cornstarch in 1/4 cup cold water.

6. 6

   Stir slowly into the berry mixture and simmer until it has thickened, about 1 minute.

7. 7

   If youd like the sauce to be sweeter, stir in the optional brown sugar to taste.

8. 8

   Let cool to room temperature before serving.

9. 9

   Calories: 28

10. 10

    Total Fat: 0g

11. 11

    Protein: 0g

12. 12

    Carbohydrate: 6g

13. 13

    Cholesterol: 0mg

14. 14

    Sodium: 1mg

* Per serving · 4 servings · Values may vary.