Fresh Basil, Spinach, and Tomato Soup Recipe

Name: Fresh Basil, Spinach, and Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth; 1 teaspoon dried oregano, crumbled; 1 medium garlic clove, minced; 1/4 teaspoon dried tarragon, crumbled; 1/8 teaspoon crushed red pepper flakes (optional); 4 small tomatoes, diced; 2 ounces spinach (about 2 cups), coarsely chopped; 2 medium green onions, finely chopped; 1/4 cup chopped fresh basil (about 1/3 ounce); 1/2 teaspoon olive oil (extra virgin preferred); 1/8 teaspoon salt; 4 lemon slices (optional)

Servings: persons

2 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth
1 teaspoon dried oregano, crumbled
1 medium garlic clove, minced
1/4 teaspoon dried tarragon, crumbled
1/8 teaspoon crushed red pepper flakes (optional)
4 small tomatoes, diced
2 ounces spinach (about 2 cups), coarsely chopped
2 medium green onions, finely chopped
1/4 cup chopped fresh basil (about 1/3 ounce)
1/2 teaspoon olive oil (extra virgin preferred)
1/8 teaspoon salt
4 lemon slices (optional)

1
In a medium saucepan, stir together the broth, oregano, garlic, tarragon, and red pepper flakes.
2
Bring to a boil over high heat.
3
Reduce the heat and simmer for 5 minutes.
4
Remove from the heat.
5
Stir in the remaining ingredients except the lemon slices.
6
Let stand, covered, for 5 minutes so the flavors blend.
7
Serve garnished with the lemon slices.
8
For peak flavor, serve immediately after the standing time.
9
(Per serving)
10
Calories: 38
11
Total fat: 1.0g
12
Saturated: 0.0g
13
Trans: 0.0g
14
Polyunsaturated: 0.0g
15
Monounsaturated: 0.5g
16
Cholesterol: 0mg
17
Sodium: 104mg
18
Carbohydrates: 6g
19
Fiber: 2g
20
Sugars: 3g
21
Protein: 2g
22
Calcium: 37mg
23
Potassium: 399mg
24
1 vegetable

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth, 1 teaspoon dried oregano, crumbled, 1 medium garlic clove, minced, 1/4 teaspoon dried tarragon, crumbled, and more.

Yes, Fresh Basil, Spinach, and Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Basil, Spinach, and Tomato Soup

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