French Toasted Tuna and Hummus Sandwiches Recipe

Name: French Toasted Tuna and Hummus Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces tuna in water; ¾ cup hummus; 1 cup spinach, finely shredded; 1 cup carrot, grated; 1 teaspoon cumin; 8 slices multigrain bread; ½ cup low-fat milk; 1 large egg; 2 large egg whites; 1 teaspoon olive oil

Servings: persons

6 ounces tuna in water
¾ cup hummus
1 cup spinach, finely shredded
1 cup carrot, grated
1 teaspoon cumin
8 slices multigrain bread
½ cup low-fat milk
1 large egg
2 large egg whites
1 teaspoon olive oil

1
Drain tuna.
2
Combine tuna, hummus, spinach, carrots and cumin and mix well.
3
Make 4 sandwiches with the tuna mixture and the bread.
4
Beat together milk, egg, and egg whites.
5
Heat 2 large non-stick pans over medium-low heat.
6
Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
7
Add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
8
If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces tuna in water, ¾ cup hummus, 1 cup spinach, finely shredded, 1 cup carrot, grated, and more.

Yes, French Toasted Tuna and Hummus Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

French Toasted Tuna and Hummus Sandwiches

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