French Riviera Spa Salad Recipe

Name: French Riviera Spa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1/2 whole Red Bell Pepper; 8 ounces, weight Fresh Green Beans; 1 can (6 1/2 Ounce) Canned Tuna, Drained And Flaked (or Leftover Tuna); 1 cup Chickpeas, Canned Or Cooked From Scratch, Rinsed; 2 teaspoons Capers, Rinsed; _____; FOR THE DRESSING:; 1/2 cups Plain Yogurt (lowfat Or Nonfat); 2 Tablespoons Balsamic Vinegar; 2 cloves Garlic, Minced Fine; 1 teaspoon Dijon Mustard; 1/4 teaspoons Salt; 1/4 teaspoons Fresh Ground Black Pepper; 1 teaspoon Dried Basil; 1/2 teaspoons Dried Thyme, Crushed Lightly Between Your Fingers; 1/2 teaspoons Dried Oregano; 1 teaspoon Lemon Juice; 1/8 teaspoons Paprika

Servings: persons

FOR THE SALAD:
1/2 whole Red Bell Pepper
8 ounces, weight Fresh Green Beans
1 can (6 1/2 Ounce) Canned Tuna, Drained And Flaked (or Leftover Tuna)
1 cup Chickpeas, Canned Or Cooked From Scratch, Rinsed
2 teaspoons Capers, Rinsed
_____
FOR THE DRESSING:
1/2 cups Plain Yogurt (lowfat Or Nonfat)
2 Tablespoons Balsamic Vinegar
2 cloves Garlic, Minced Fine
1 teaspoon Dijon Mustard
1/4 teaspoons Salt
1/4 teaspoons Fresh Ground Black Pepper
1 teaspoon Dried Basil
1/2 teaspoons Dried Thyme, Crushed Lightly Between Your Fingers
1/2 teaspoons Dried Oregano
1 teaspoon Lemon Juice
1/8 teaspoons Paprika

1
Core and deseed the red bell pepper half. Then broil it in the oven until the skin blisters and chars; let cool and then remove the skin. When the pepper is cooled and peeled, dice it.
2
Clean the green beans, remove the ends, and cut into smaller pieces if desired. They look better long but are easier to eat small - you can always cut them up on the plate. Blanch the green beans in some boiling water for about 6 minutes. Then drain.
3
Make the dressing: Mix the yogurt, vinegar, garlic, and Dijon mustard and then mix in the rest of the dressing ingredients. Stir to combine thoroughly.
4
On each plate, arrange green beans, chickpeas, and tuna each on a third of the plate. Sprinkle the capers over the tuna. Sprinkle the diced roasted red pepper over the chickpeas. Pour as much dressing as desired over each salad.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: FOR THE SALAD:, 1/2 whole Red Bell Pepper, 8 ounces, weight Fresh Green Beans, 1 can (6 1/2 Ounce) Canned Tuna, Drained And Flaked (or Leftover Tuna), and more.

Yes, French Riviera Spa Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

French Riviera Spa Salad

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