Fregola With Artichokes, Feta, Almonds, And Herbs Recipe Recipe

Name: Fregola With Artichokes, Feta, Almonds, And Herbs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Juice of 1 lemon; 3 medium artichokes (about 1 1/2 pounds), tough outer leaves peeled off and discarded; 1/3 cup slivered almonds, toasted in a dry skillet; 6 tablespoons extra virgin olive oil; 1 tablespoon kosher salt; 3 garlic cloves, peeled and smashed; 1/8 teaspoon red pepper flakes; 1 1/4 cup fregola or Israeli couscous; 3 tablespoons chopped fresh mint; 3 tablespoons chopped fresh dill; 1/4 teaspoon black pepper; 4 ounces crumbled feta cheese

Servings: persons

Juice of 1 lemon
3 medium artichokes (about 1 1/2 pounds), tough outer leaves peeled off and discarded
1/3 cup slivered almonds, toasted in a dry skillet
6 tablespoons extra virgin olive oil
1 tablespoon kosher salt
3 garlic cloves, peeled and smashed
1/8 teaspoon red pepper flakes
1 1/4 cup fregola or Israeli couscous
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh dill
1/4 teaspoon black pepper
4 ounces crumbled feta cheese

1
["Fill a medium bowl with water and add the lemon juice.", "Cut off the top third of the artichokes as well as the tough bottom part of the stem. Trim away the dark skin from the base, then cut each artichoke in half lengthwise. Using a grapefruit spoon or small teaspoon, scrape out the hairy ""choke"" inside each half, and pull out any purple leaves. Slice the artichokes into 1/2-inch wide pieces.", "In a medium (3-quart) pot, bring 6 cups of water, olive oil, salt, garlic cloves, and pepper flakes to a boil. Add the artichokes and simmer, covered, until tender, 5-7 minutes. Remove the artichokes with a slotted spoon to a bowl, leaving the water.", "Bring the water back to a boil and add the fregola (or couscous) and cook until tender, 10-12 minutes. Drain well and return to the pot.", "Add the artichokes, almonds, mint, dill, and most of the feta, and 2 tablespoons more olive oil. Toss well and season to taste with salt and pepper.", "Serve with a remaining feta sprinkled on top."]

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Juice of 1 lemon, 3 medium artichokes (about 1 1/2 pounds), tough outer leaves peeled off and discarded, 1/3 cup slivered almonds, toasted in a dry skillet, 6 tablespoons extra virgin olive oil, and more.

Yes, Fregola With Artichokes, Feta, Almonds, And Herbs Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fregola With Artichokes, Feta, Almonds, And Herbs Recipe

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