Try this homemade Non-Fry Meatless Tonkatsu using Frozen Tofu recipe the whole family will love. Made with tofu, Egg, flour and Salt. Easy step-by-step …
This Non-Fry Meatless Tonkatsu using Frozen Tofu relies on simple, everyday ingredients such as block firm tofu, egg, plain flour and panko. It comes together quickly and makes 4 servings, at about 233 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026