Freezer Sweet And Sour Chicken Stir-Fry Recipe

Name: Freezer Sweet And Sour Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken; 20 ounces frozen broccoli (about 3 cups) or 20 ounces stir fry vegetables (about 3 cups); 1 (13 ounce) can pineapple chunks; 1/3 cup olive oil, to fry up veggies and meat (included for nutritional values); Dry Mix; 1 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon ginger; 1/2 cup sugar; 1/4 cup flour; Wet Mix; 1/4 cup soy sauce; 1 teaspoon Worcestershire sauce; 1 teaspoon teriyaki sauce; 1 teaspoon sesame oil; 1 tablespoon ketchup

Servings: persons

2 lbs boneless skinless chicken
20 ounces frozen broccoli (about 3 cups) or 20 ounces stir fry vegetables (about 3 cups)
1 (13 ounce) can pineapple chunks
1/3 cup olive oil, to fry up veggies and meat (included for nutritional values)
Dry Mix
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger
1/2 cup sugar
1/4 cup flour
Wet Mix
1/4 cup soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon teriyaki sauce
1 teaspoon sesame oil
1 tablespoon ketchup

1
Assembly Directions: Cook chicken and cube into bite size pieces.
2
Put chicken in a zippy bag.
3
Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
4
Measure out frozen stir-fry vegetables and put in a zippy bag.
5
Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
6
Measure out rice and pour into zippy bag.
7
Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
8
Freeze this pack.
9
Place dry seasoning pack in rice pack and label.
10
Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
11
Cook rice as normal.
12
Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
13
Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
14
When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
15
Add pineapple and as much pineapple juice as you like.
16
Cook until thickened.
17
Serve over warm rice.

760

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 lbs boneless skinless chicken, 20 ounces frozen broccoli (about 3 cups) or 20 ounces stir fry vegetables (about 3 cups), 1 (13 ounce) can pineapple chunks, 1/3 cup olive oil, to fry up veggies and meat (included for nutritional values), and more.

Yes, Freezer Sweet And Sour Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Freezer Sweet And Sour Chicken Stir-Fry

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