Fredo'S Fish Stew

1. 1

   Before you begin to heat pan, you may want to cut the fish, put it on a separate plate and season it with the cajun spices or salt and pepper. This allows the fish to come to room temperature and take in some of the spices.

2. 2

   Heat wok or saucepan to medium high heat.

3. 3

   Add olive oil, chopped onion, garlic, and red pepper flakes. Cook until onion begins to turn clear (about 3-4 minutes).

4. 4

   Add white wine and continue to cook for 4-5 minutes, allowing wine to slightly reduce.

5. 5

   Add diced tomatoes, okra, cayenne pepper and chicken broth. Keep on medium-high heat for about 10 minutes, stirring occasionally.

6. 6

   Turn heat down to medium-low. Add scallops and seasoned white fish. Allow stew to simmer for another 7-8 minutes. Add shrimp and cook for another 5 minutes or until shrimp appear to be pink.

7. 7

   I like to serve this with french bread for dipping and a side salad of your choice.

No additional tips available.