Fragrant Indian Carrot and Lentil Soup Recipe

Name: Fragrant Indian Carrot and Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons unsalted butter; 1 1/2 tablespoons grated fresh peeled ginger root; 1/2 teaspoon each ground allspice, cumin, and chili powder; 1/2 teaspoon curry powder; 1/2 teaspoon ground coriander; 2 onions, finely chopped; 1 parsnip, chopped (if unavailable, add another 1 1/2 cups carrots); 1 stalk of celery, chopped; 18 ounces carrots, sliced (about 4-5 cups); 1 cup dried red lentils, washed; 1/4 cup brown basmati rice; 8 cups vegetable broth; One x 14-ounce can of reduced-fat coconut milk; 2 tablespoons fresh lime juice; 3 tablespoons chopped fresh cilantro

Servings: persons

2 teaspoons unsalted butter
1 1/2 tablespoons grated fresh peeled ginger root
1/2 teaspoon each ground allspice, cumin, and chili powder
1/2 teaspoon curry powder
1/2 teaspoon ground coriander
2 onions, finely chopped
1 parsnip, chopped (if unavailable, add another 1 1/2 cups carrots)
1 stalk of celery, chopped
18 ounces carrots, sliced (about 4-5 cups)
1 cup dried red lentils, washed
1/4 cup brown basmati rice
8 cups vegetable broth
One x 14-ounce can of reduced-fat coconut milk
2 tablespoons fresh lime juice
3 tablespoons chopped fresh cilantro

1
1 Melt the butter in a heavy saucepan, add the ginger, allspice, cumin, chili powder, curry powder, and ground coriander.
2
Cook over medium heat for 3 minutes.
3
2 Add the vegetables, stir to combine, and cook for another 8 minutes.
4
Add the lentils and rice and stir in, before adding the broth.
5
Bring to a boil and simmer for 30 minutes or until the vegetables are tender and the lentils have started to break down.
6
3 Blend half the soup in a blender or food processor until smooth.
7
Return to the rest of the mixture, and add the coconut milk, lime juice, and cilantro.
8
Heat through but do not let it boil again-this is important.
9
Serve immediately.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons unsalted butter, 1 1/2 tablespoons grated fresh peeled ginger root, 1/2 teaspoon each ground allspice, cumin, and chili powder, 1/2 teaspoon curry powder, and more.

Yes, Fragrant Indian Carrot and Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fragrant Indian Carrot and Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions