Four-Veggie Pizza(Flat Belly Diet Recipe) Recipe

Name: Four-Veggie Pizza(Flat Belly Diet Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Boboli whole wheat pizza crust, we used Boboli (12-inch diameter); 1/4 cup sun-dried tomato pesto (MUFA); 1 zucchini, sliced (1 c); 1 orange bell peppers (about 1 c) or 1 yellow bell pepper, cut into thin strips (about 1 c); 1 cup cremini mushrooms or 1 cup fresh button mushrooms, sliced; 1/2 red onion, thinly sliced (1/2 c); 2 teaspoons olive oil; 2 ounces mozzarella cheese, thinly sliced; 2 tablespoons parmesan cheese, grated; 3/4 cup grape tomatoes or 3/4 cup cherry tomatoes, quartered; 1/2 cup fresh basil leaf, thinly sliced

Servings: persons

1 Boboli whole wheat pizza crust, we used Boboli (12-inch diameter)
1/4 cup sun-dried tomato pesto (MUFA)
1 zucchini, sliced (1 c)
1 orange bell peppers (about 1 c) or 1 yellow bell pepper, cut into thin strips (about 1 c)
1 cup cremini mushrooms or 1 cup fresh button mushrooms, sliced
1/2 red onion, thinly sliced (1/2 c)
2 teaspoons olive oil
2 ounces mozzarella cheese, thinly sliced
2 tablespoons parmesan cheese, grated
3/4 cup grape tomatoes or 3/4 cup cherry tomatoes, quartered
1/2 cup fresh basil leaf, thinly sliced

1
Preheat oven to 425u00b0F Put crust on baking sheet or pizza pan. Spread crust with pesto.
2
2. Toss zucchini, pepper, mushrooms, and onion with oil. Place in medium skillet over medium-high heat and saute until veggies are soft and excess liquid has evaporated, about 6 to 8 minutes.
3
3. Top crust evenly with cheeses. Arrange sauteed vegetables over cheese and top with tomatoes. Bake 18 to 20 minutes until crust is baked through and slightly crisp. Sprinkle with basil. Let stand a few minutes before cutting into quarters.
4
Nutritional info per serving (1/4 pizza) 301 cal, 16 g pro, 42 g carb, 7 g fiber, 11 g fat, 3 g sat fat, 10 mg chol, 600 mg sodium*.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Boboli whole wheat pizza crust, we used Boboli (12-inch diameter), 1/4 cup sun-dried tomato pesto (MUFA), 1 zucchini, sliced (1 c), 1 orange bell peppers (about 1 c) or 1 yellow bell pepper, cut into thin strips (about 1 c), and more.

Yes, Four-Veggie Pizza(Flat Belly Diet Recipe) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four-Veggie Pizza(Flat Belly Diet Recipe)

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