Fluffy Microwaved Canned Crabmeat and Tofu Bundles

Name: Fluffy Microwaved Canned Crabmeat and Tofu Bundles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Silken tofu (firm tofu is OK too); 1 small can Canned crabmeat; 1 Egg; 1/3 tsp Salt; 2 heaping tablespoons Panko; 2 tbsp Katakuriko; 1 dash Grated ginger; 200 ml Dashi stock (or use water and dashi granules) + the liquid from the canned crab; 2 tbsp Soy sauce (usukuchi soy sauce will make the bundles prettier); 3 tbsp Real mirin; 2 tsp Katakuriko; 1 Shredded carrot, mitsuba, snow peas, yuzu peel, etc.

Servings: persons

1 block Silken tofu (firm tofu is OK too)
1 small can Canned crabmeat
1 Egg
1/3 tsp Salt
2 heaping tablespoons Panko
2 tbsp Katakuriko
1 dash Grated ginger
200 ml Dashi stock (or use water and dashi granules) + the liquid from the canned crab
2 tbsp Soy sauce (usukuchi soy sauce will make the bundles prettier)
3 tbsp Real mirin
2 tsp Katakuriko
1 Shredded carrot, mitsuba, snow peas, yuzu peel, etc.

1
Microwave the tofu uncovered for 3 minutes, and drain off the excess water very well.
2
Lightly drain the crabmeat.
3
Put all the tofu bundle ingredients in a bowl and mix very, very well with a whisk.
4
If you are using firm tofu, put it all in a plastic bag and massage and crumble it up over the bag until smooth.
5
Line small bowls or tea cups with generous pieces of plastic wrap.
6
Add one third of tofu bundle mixture to each cup.
7
Gather up the ends of the plastic wrap and twist closed.
8
Secure with a rubber band.
9
Microwave for about 4 minutes.
10
Put the an sauce ingredients in a bowl and microwave for 2 minutes.
11
When it starts to boil give it a stir, then continue microwaving until thickened.
12
You can also cook the sauce in a pan instead.
13
Put the tofu bundles on serving plates and pour the sauce over them.
14
Add toppings of your choice (seefor the yuzu peel) and it's done!

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 block Silken tofu (firm tofu is OK too), 1 small can Canned crabmeat, 1 Egg, 1/3 tsp Salt, and more.

Yes, Fluffy Microwaved Canned Crabmeat and Tofu Bundles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!