Flounder Baked W/ Vegetables Recipe

Name: Flounder Baked W/ Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, finely chopped; 2 slices fresh ginger, slivered; 2 tablespoons soy sauce; 1 stalk celery, cut in 3-inch matchsticks; 1 carrot, peeled and cut in 3-inch matchsticks; 2 scallions, cut in 3-inch matchsticks; 4 flounder or 4 sole fillets; 4 ounces baby shrimp, deveined; 4 pieces aluminum foil, 12-inch square

Servings: persons

1 tablespoon olive oil
2 garlic cloves, finely chopped
2 slices fresh ginger, slivered
2 tablespoons soy sauce
1 stalk celery, cut in 3-inch matchsticks
1 carrot, peeled and cut in 3-inch matchsticks
2 scallions, cut in 3-inch matchsticks
4 flounder or 4 sole fillets
4 ounces baby shrimp, deveined
4 pieces aluminum foil, 12-inch square

1
["Preheat oven to 450*.", "Prepare 4 pieces of foil 12"" sq.", "and fold in half and cut out half-heart shape on the fold.", "In a non-stick skillet, heat oil.", "Saute garlic and ginger for 15 seconds.", "Stir in soy sauce; remove from heat, add vegetables and toss to coat.", "Place 1 fillet on each piece of foil; top with 1/4 of the vegetables.", "Arrange shrimp on top and seal.", "Start at one end, close the edges by making small pleats.", "Work around the length of foil to seal package.", "Fold the end piece under the package.", "Repeat with other 3.", "Bake on a baking sheet 10-12 minutes or until fish is cooked.", "Transfer to individual dishes, carefully unwrap and serve at once."]

1050

kcal

Calories

104

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves, finely chopped, 2 slices fresh ginger, slivered, 2 tablespoons soy sauce, and more.

Yes, Flounder Baked W/ Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Baked W/ Vegetables

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