Flounder Au Gratin With Mushrooms Recipe

Name: Flounder Au Gratin With Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh flounder fillets or 16 oz. frozen, thawed; 1/2 lb. fresh mushrooms, sliced; 1 Tbsp. butter; 1 Tbsp. fresh lemon juice; 1/4 c. chopped parsley; salt and pepper to taste; 1/2 Tbsp. flour; 3/4 c. heavy cream or milk for low calorie; 1 1/2 Tbsp. sherry; 1 Tbsp. grated Parmesan; 2 Tbsp. fine bread crumbs; paprika

Servings: persons

1 lb. fresh flounder fillets or 16 oz. frozen, thawed
1/2 lb. fresh mushrooms, sliced
1 Tbsp. butter
1 Tbsp. fresh lemon juice
1/4 c. chopped parsley
salt and pepper to taste
1/2 Tbsp. flour
3/4 c. heavy cream or milk for low calorie
1 1/2 Tbsp. sherry
1 Tbsp. grated Parmesan
2 Tbsp. fine bread crumbs
paprika

1
Sprinkle fish with salt and pepper and arrange in shallow baking dish.
2
Sprinkle with parsley.
3
Melt butter; add and blend lemon juice, then add mushrooms and saute over low heat 10 to 12 minutes, stirring occasionally.
4
Blend in flour, then add cream gradually and simmer until thickened, stirring constantly.
5
Simmer 10 minutes more, stirring occasionally.
6
Add sherry and pinch of salt and pepper.
7
Pour sauce over fish and sprinkle with cheese, then bread crumbs and a dash of paprika.
8
Bake 20 minutes at 450u00b0 or until fish is no longer transparent and flakes easily and top is nicely browned.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. fresh flounder fillets or 16 oz. frozen, thawed, 1/2 lb. fresh mushrooms, sliced, 1 Tbsp. butter, 1 Tbsp. fresh lemon juice, and more.

Yes, Flounder Au Gratin With Mushrooms falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder Au Gratin With Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions