How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flounder Ala Micro?

You need 8 ingredients. The key ingredients include: 1 to 1 1/2 lb. fish (flounder, bass fillet, catfish, crappie, red fish), Tex Joy steak seasoning, 1/4 c. margarine (1 stick), 1/2 tsp. lemon juice, and more.

Is Flounder Ala Micro suitable as seafood?

Yes, Flounder Ala Micro falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Flounder Ala Micro?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Ala Micro Recipe

Name: Flounder Ala Micro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 1 1/2 lb. fish (flounder, bass fillet, catfish, crappie, red fish); Tex Joy steak seasoning; 1/4 c. margarine (1 stick); 1/2 tsp. lemon juice; 1/2 large bell pepper; 1/2 large white onion; 1/4 tsp. Worcestershire sauce; pinch of garlic powder

Try this homemade Flounder Ala Micro recipe the whole family will love. Made with fish, seasoning, margarine and lemon juice. Easy step-by-step instruct…

This Flounder Ala Micro relies on simple, everyday ingredients such as tex joy steak seasoning, margarine (1 stick), lemon juice and large bell pepper. It comes together quickly and makes 4 servings, at about 9 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 to 1 1/2 lb. fish (flounder, bass fillet, catfish, crappie, red fish)
Tex Joy steak seasoning
1/4 c. margarine (1 stick)
1/2 tsp. lemon juice
1/2 large bell pepper
1/2 large white onion
1/4 tsp. Worcestershire sauce
pinch of garlic powder

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
9 kcal
Category
Seafood

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