Florentine Eggs Benedict Recipe

Name: Florentine Eggs Benedict
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 4 eggs; 1/3 cup plain fat-free yogurt; 3 tablespoons light mayonnaise or 3 tablespoons salad dressing; 2 teaspoons cornstarch; 1 teaspoon prepared mustard; 1 dash ground red pepper; 1/4 cup skim milk; salt; pepper; French bread or English muffin; 1 large tomatoes, sliced; 12 large spinach leaves, stems removed; 2 ounces smoked turkey or 2 ounces chicken, very thinly sliced

Servings: persons

1 cup water
4 eggs
1/3 cup plain fat-free yogurt
3 tablespoons light mayonnaise or 3 tablespoons salad dressing
2 teaspoons cornstarch
1 teaspoon prepared mustard
1 dash ground red pepper
1/4 cup skim milk
salt
pepper
French bread or English muffin
1 large tomatoes, sliced
12 large spinach leaves, stems removed
2 ounces smoked turkey or 2 ounces chicken, very thinly sliced

1
for eggs, place water in a 1 quart microwave-safe casserole.
2
Microwave, uncovered, on high for 2 or 3 minutes or until boiling.
3
Gently break eggs into water. Prick each yold and white. Cover with waxed paper; cook on high for 2 minutes. Let eggs stand, covered, while preparing sauce.
4
For sauce, in a 1 quart microwave-safe bowl, stir together yogurt, mayonnaise dressing, cornstarch, mustard, and red pepper; stir in milk.
5
Cook uncovered, on hight for 2 or 3 minutes or until slightly thickened and bubbly, stirring after every minute.
6
Season to taste with salt and pepper. cover; set aside.
7
Arrange bread slices or muffin halves on a large microwave-safe plate.
8
Top each with one slice of tomato, 3 spinich leaves, and 1/4 of the turkey.
9
With a slotted spoon, remove eggs from water; place on top of the turkey slices.
10
Spoon some sauce over each serving.
11
Cook, uncovered, on high, for 1 or 2 minutes or just until heated through.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup water, 4 eggs, 1/3 cup plain fat-free yogurt, 3 tablespoons light mayonnaise or 3 tablespoons salad dressing, and more.

Yes, Florentine Eggs Benedict falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Florentine Eggs Benedict

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