75 Calorie 5 Minute Gooey French Toast! – a delicious recipe with whole wheat bread, butter, cooking spray, egg, light vanilla soymilk, sugar. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Using a fork, beat the egg white and soy milk in a small square container just larger than your piece of bread (like a Tupperware).
2
Spray in some spray butter if you want.
3
Turn a fry pan on medium heat and spray with cooking spray.
4
Soak one piece of bread at a time in your egg and milk mixture, flipping it over until both sides are fully saturated.
5
Transfer soggy bread to fry pan and cook for a couple of minutes on both sides until it is browned to your taste.
6
Repeat with as many more slices of bread if you want (the mixture will make it through two pieces, you may need to add more milk and another egg if you go beyond that).
7
Top with syrup, spray butter, etc.
8
and serve piping hot.
9
Yum!
103
kcal
Calories
3
g
Fat
8
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 slices light whole wheat bread (the 40 calorie per slice kind), butter-flavored cooking spray (optional), cooking spray (Like Pam), 1 egg white, and more.
Yes, 75 Calorie 5 Minute Gooey French Toast! falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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