Flavorful Vegetarian Spaghetti Sauce With Tvp Recipe

Name: Flavorful Vegetarian Spaghetti Sauce With Tvp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 tablespoons extra virgin olive oil; 2 medium onions, diced; 3 garlic cloves, diced; 2 (28 ounce) cans tomatoes; 1 (12 ounce) tomato paste; 4 tablespoons fresh basil; 2 tablespoons fresh oregano; 2 tablespoons fresh parsley; 1 teaspoon paprika; 1 teaspoon thyme; 1 teaspoon red pepper flakes; 1 teaspoon salt; 1 teaspoon sugar; 1 bay leaf; 1 cup textured vegetable protein

Servings: persons

2 1/2 tablespoons extra virgin olive oil
2 medium onions, diced
3 garlic cloves, diced
2 (28 ounce) cans tomatoes
1 (12 ounce) tomato paste
4 tablespoons fresh basil
2 tablespoons fresh oregano
2 tablespoons fresh parsley
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon sugar
1 bay leaf
1 cup textured vegetable protein

1
In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
2
Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
3
Add tomato mixture to onions and garlic.
4
Add bay leaf.
5
Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
6
Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
7
Serve with your favorite pasta or use in lasagna.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 tablespoons extra virgin olive oil, 2 medium onions, diced, 3 garlic cloves, diced, 2 (28 ounce) cans tomatoes, and more.

Yes, Flavorful Vegetarian Spaghetti Sauce With Tvp falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flavorful Vegetarian Spaghetti Sauce With Tvp

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