Flash Chicken Recipe

Name: Flash Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: fresh breadcrumb; 2 tablespoons chopped flat leaf parsley; 1 tablespoon oregano; 4 chicken thighs, fillets (600 grams); 2 tablespoons plain flour; 2 eggs; ¼ cup olive oil, 60ml; 700 g pasta sauce; ½ cup parmesan cheese, grated; ½ cup mozzarella cheese

Servings: persons

fresh breadcrumb
2 tablespoons chopped flat leaf parsley
1 tablespoon oregano
4 chicken thighs, fillets (600 grams)
2 tablespoons plain flour
2 eggs
¼ cup olive oil, 60ml
700 g pasta sauce
½ cup parmesan cheese, grated
½ cup mozzarella cheese

1
Preheat oven to 200C or 180C fan forced.
2
Lightly grease a 6-cup capacity baking dish.
3
Combine breadcrumbs and herbs.
4
Toss chicken in flour, shaking off any excess.
5
Dip in egg and breadcrumbs, pressing to coat.
6
Heat oil in large frying pan on medium heat, cook chicken in batches for 1-2 minutes each side, till browned all over.
7
Pour 3/4 cup pasta sauce into the base of prepared dish.
8
Top with half the chicken 1 cup of pasta sauce and half the parmesan, then remaining chicken, pasta sauce and parmesan.
9
scatter black olives if using, and mozarella.
10
Season and bake for 30mins until cheese is bubbling and golden.
11
Serve with salad.

1164

kcal

Calories

Fat

140

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: fresh breadcrumb, 2 tablespoons chopped flat leaf parsley, 1 tablespoon oregano, 4 chicken thighs, fillets (600 grams), and more.

Yes, Flash Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flash Chicken

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