Flank Steak With Green Sauce – a delicious recipe with flank steak, Salt, parsley, basil, garlic, capers. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Generously season the steak and let it sit at room temperature for 30 minutes. Meanwhile, put the parsley, basil, garlic, capers, anchovies and Piment d'Espelette in a food processor or blender (a blender will produce a smoother sauce; I prefer a coarser sauce-either is fine. Go your own way!). Add a pinch of salt. Pulse the mixture until the leaves are broken down. With the machine running, begin adding the oil in a slow steady stream. If you like a dense green sauce, 1/2 cup of oil will do-if you want it to be looser, then keep adding oil. Add half the lemon juice and taste. Add more lemon, salt, or Piment d'Espelette to taste-I like the sauce to have a spark of heat but not be hot.
2
Set an oven rack 4 to 5 inches from the broiler flame, then heat the broiler. I like to broil the steak in a cast-iron pan, but you can use a baking sheet or broiler pan-whatever you have. Broil the steak for 3 minutes per side for medium rare (if your broiler is weak you may need 4 minutes per side). Transfer the steak to a cutting board and let rest for 5 minutes. Thinly slice the steak across the grain. Serve on a big platter, passing a bowl of lemon wedges and a bowl with the green sauce.
987
kcal
Calories
65
g
Fat
22
g
Carbs
81
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 2 1/2 pounds flank steak, Salt, 2 cups packed flat-leaf parsley leaves, 1 cup packed basil leaves, and more.
Yes, Flank Steak With Green Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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