Flank Steak, Snap-Pea, and Asparagus Stir-Fry Recipe

Name: Flank Steak, Snap-Pea, and Asparagus Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain white rice; 1 tablespoon vegetable oil, such as safflower; 1 pound flank steak; Coarse salt and ground pepper; 8 ounces sugar snap peas, trimmed (see below); 1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths; 4 garlic cloves, thinly sliced; 1/2 teaspoon red-pepper flakes; 1/4 cup water; 2 tablespoons soy sauce; 2 tablespoons rice vinegar (unseasoned)

Servings: persons

1 cup long-grain white rice
1 tablespoon vegetable oil, such as safflower
1 pound flank steak
Coarse salt and ground pepper
8 ounces sugar snap peas, trimmed (see below)
1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths
4 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes
1/4 cup water
2 tablespoons soy sauce
2 tablespoons rice vinegar (unseasoned)

1
Cook rice according to package instructions.
2
Meanwhile, in a large skillet, heat oil over medium-high.
3
Pat dry steak and season with salt and pepper.
4
Add to skillet and cook 4 to 6 minutes per side for medium-rare.
5
Transfer to a plate, and tent loosely with foil.
6
Combine snap peas, asparagus, garlic, red-pepper flakes, and the water in same skillet.
7
Cook, tossing, until vegetables are crisp-tender, 3 to 5 minutes.
8
Add soy sauce and vinegar; toss to combine.
9
Slice steak thinly across the grain.
10
To serve, divide steak, vegetables, and rice among four plates, and drizzle with pan juices.
11
To trim snap peas, cut off stem end with a knife.
12
Or, if the string is especially tough, snap off stem end with fingers, and pull string down the pod.
13
(Per Serving)
14
Calories: 441
15
Fat: 13.3g (4.4g Saturated Fat)
16
Protein: 30.9g
17
Carbohydrates: 46.8g
18
Fiber: 3.2g

886

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup long-grain white rice, 1 tablespoon vegetable oil, such as safflower, 1 pound flank steak, Coarse salt and ground pepper, and more.

Yes, Flank Steak, Snap-Pea, and Asparagus Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak, Snap-Pea, and Asparagus Stir-Fry

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