Five-Spice Tilapia With Citrus Ponzu Sauce

1. 1

   Preparation

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   Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.

3. 3

   Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.

4. 4

   Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

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   Nutritional Information

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   Calories:

7. 7

   217 (27% from fat)

8. 8

   Fat:

9. 9

   6.6g (sat 1.8g,mono 1.9g,poly 2.3g)

10. 10

    Protein:

11. 11

    37g

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    Carbohydrate:

13. 13

    3.1g

14. 14

    Fiber:

15. 15

    0.2g

16. 16

    Cholesterol:

17. 17

    125mg

18. 18

    Iron:

19. 19

    1mg

20. 20

    Sodium:

21. 21

    332mg

22. 22

    Calcium:

23. 23

    8mg

No additional tips available.