Fisherman'S Wharf Stew Recipe

Name: Fisherman'S Wharf Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup chopped onion; 3 cloves garlic, minced; 1 cup sliced fresh baby carrots; 3 cups sliced quartered plum tomatoes; 1/2 cup chopped green bell pepper; 1/2 teaspoon fennel seed; 1 bay leaf; 1 cup dry white wine; 1 (8 ounce) bottle clam juice; 1 lb cod fish fillet, cut into 1 inch pieces; 1/2 lb shelled deveined uncooked medium shrimp; 1 teaspoon sugar; 1 teaspoon dried basil; salt and pepper; hot sauce; 2 tablespoons chopped fresh parsley

Servings: persons

2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic, minced
1 cup sliced fresh baby carrots
3 cups sliced quartered plum tomatoes
1/2 cup chopped green bell pepper
1/2 teaspoon fennel seed
1 bay leaf
1 cup dry white wine
1 (8 ounce) bottle clam juice
1 lb cod fish fillet, cut into 1 inch pieces
1/2 lb shelled deveined uncooked medium shrimp
1 teaspoon sugar
1 teaspoon dried basil
salt and pepper
hot sauce
2 tablespoons chopped fresh parsley

1
In a 4-quart crock pot, add the oil, onion, and garlic; stir to mix well.
2
Add in the carrots, tomatoes, bell pepper, fennel seed, bay leaf, wine, and clam juice; stir to mix.
3
Cover and cook on LOW for 8-9 hours.
4
20 minutes before ready to serve, add the cod, shrimp, sugar, basil, salt, pepper, and hot sauce; stir to mix.
5
Cook on HIGH for 15-20 minutes or until fish flakes.
6
Take out bay leaf and add parsley; stir and serve.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup chopped onion, 3 cloves garlic, minced, 1 cup sliced fresh baby carrots, and more.

Yes, Fisherman'S Wharf Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fisherman'S Wharf Stew

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