Fish With Sesame Seed Sauce Recipe

Name: Fish With Sesame Seed Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb thick white fish fillet; sea salt; 1/4 teaspoon salt; 1/2 cup water; 2 tablespoons olive oil; 1 large onion, sliced thin; 1 garlic clove, sliced; 3 tablespoons tahini (sesame seed paste); 1/4 cup water; 2 tablespoons lemon juice; 1 tablespoon fresh parsley, chopped

Servings: persons

1/2 lb thick white fish fillet
sea salt
1/4 teaspoon salt
1/2 cup water
2 tablespoons olive oil
1 large onion, sliced thin
1 garlic clove, sliced
3 tablespoons tahini (sesame seed paste)
1/4 cup water
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped

1
Sprinkle the fish with sea salt & refrigerate for at least 1 hour.
2
Preheat the oven to 375 degrees. Spray a 9-inch baking pan with cooking spray.
3
Mix the olive oil, salt & 1/2 cup of water in a nonstick skillet. Cook the onions in the skillet for 10 minutes or until the onions are soft & the water has evaporated.
4
Allow the onions to slowly turn golden brown, stirring occasionally. Add the garlic & cook for another minute or two.
5
Meanwhile, steam the fish over a pot of boiling water until the flesh is barely flaky. Cool & break into small pieces. Mix the fish in with the onions then spread into the baking dish.
6
Combine the tahini & 1/4 cup water by beating well in a mixing bowl. Gradually stir in the lemon juice until smooth & creamy.
7
Pour over the fish mixture & cook in the oven for 15 minutes. Allow to cool to room temperature.
8
Serve cool or chilled, garnished with fresh parsley.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 lb thick white fish fillet, sea salt, 1/4 teaspoon salt, 1/2 cup water, and more.

Yes, Fish With Sesame Seed Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Sesame Seed Sauce

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