Fish Stew with Herbs Recipe

Name: Fish Stew with Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound haddock fresh or frozen; 2 tablespoons olive oil or corn oil; 1 medium onions chopped; 2 each carrots finely; 1 each celery stalks plus leaves, finely chopped; 2 each garlic cloves finely chopped; 28 ounces italian plum (roma) tomatoes undrained; 1/2 cup fish stock or vegetable stock, or 1/2 c bottled clam juice; 1/2 cup white wine dry; 1 x garlic oil; 1 cup croutons; 1 each bay leaves; 2 each thyme sprigs; 1 strip lemon zest; 1 Sprig fennel fronds; 4 each black peppercorns; 1 x fennel bulb fresh, chopped, or chopped fresh parsley

Servings: persons

1 pound haddock fresh or frozen
2 tablespoons olive oil or corn oil
1 medium onions chopped
2 each carrots finely
1 each celery stalks plus leaves, finely chopped
2 each garlic cloves finely chopped
28 ounces italian plum (roma) tomatoes undrained
1/2 cup fish stock or vegetable stock, or 1/2 c bottled clam juice
1/2 cup white wine dry
1 x garlic oil
1 cup croutons
1 each bay leaves
2 each thyme sprigs
1 strip lemon zest
1 Sprig fennel fronds
4 each black peppercorns
1 x fennel bulb fresh, chopped, or chopped fresh parsley

1
["If frozen, unwrap fish and allow to stand at room temperature for 15 to 20 minutes, or until soft enough to cut.", "With a sharp knife, cut into 2"" cubes.", "Meanwhile, heat oil in a large, heavy saucepan.", "Add prepared onions, carrots and celery and saute, stirring, 3 to 5 minutes over medium heat.", "Add garlic and saute another 1 or 2 minutes.", "Add tomatoes (and their juices), stock and wine.", "Tie bouquet garni spices in a cheesecloth bag and attach with string to pot handle for easy removal.", "Place in tomato-wine mixture and let come to a boil, uncovered.", "Boil 5 to 10 minutes, then reduce heat to low.", "Add fish cubes and cover pot.", "Simmer 15 minutes or until fish flakes easily with a fork.", "Serve on top of garlic croutons in heated bowls, garnished with chopped fennel or parsley."]

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound haddock fresh or frozen, 2 tablespoons olive oil or corn oil, 1 medium onions chopped, 2 each carrots finely, and more.

Yes, Fish Stew with Herbs falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew with Herbs

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