Fish Stew or Chowder (Ensopado Dr Tamboril) Recipe

Name: Fish Stew or Chowder (Ensopado Dr Tamboril)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 g frog fish (Tamboril); 1 ml olive oil; 2 onions, chopped; 3 -4 cloves garlic; 2 tomatoes, peeled and chopped; 1 sprig parsley, and fresh ciliantro chopped; 1 lemon (just the juice); 1 ml white wine; 500 g cockles; 350 g mussels; 16 prawns; 800 g sliced bread

Servings: persons

800 g frog fish (Tamboril)
1 ml olive oil
2 onions, chopped
3 -4 cloves garlic
2 tomatoes, peeled and chopped
1 sprig parsley, and fresh ciliantro chopped
1 lemon (just the juice)
1 ml white wine
500 g cockles
350 g mussels
16 prawns
800 g sliced bread

1
Cut fish into pieces and boil in salted water.
2
When cooked remove from stove and remove skin and the bones (save the broth where fish was cooked).
3
Heat olive oil and sautee the onions, crushed garlic.
4
Now add in peeled tomatoes, and parsely, ciliantro, lemon juice and the wine.
5
(at this point if you wish you can add in a little chilli pepper).
6
Wash the cockles and mussels well,add them to the onion and tomatoes mixture, and some of the fish broth (how much you like).
7
Now add in the prawns and the fish and cook for 5.7 minute.
8
Serve on over top of thick sliced crusty bread.

151

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 800 g frog fish (Tamboril), 1 ml olive oil, 2 onions, chopped, 3 -4 cloves garlic, and more.

Yes, Fish Stew or Chowder (Ensopado Dr Tamboril) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew or Chowder (Ensopado Dr Tamboril)

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